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Billy Blanks Ultimate Tae-Bo Total Body Workout For Men And Women [Set of 4 VHS Tapes: Instructional, Basic, Advanced & 8 Minute Workout]

Billy Blanks Ultimate Tae-Bo Total Body Workout For Men And Women! Set of 4 VHS Tapes: Instructional, Basic, Advanced & 8 Minute Workout! Billed as the "future of fitness" and hawked by numerous celebrities, Billy Blanks's Tae-Bo actually deserves much of the hype it's receiving. A mixture of boxing punches and martial arts kicks, Tae-Bo is fun and easy. One of the best elements of this four-tape set is that the first tape (which is 40 minutes long), Tae-Bo: Instructional, lays out the movements you need to successfully complete a workout. Once you've mastered the steps, you won't have to fast-forward through half the tape to get to the workout, nor will your workout be slowed down by the repeated lessons. After you feel comfortable with the movements (and they're really quite easy to follow; nothing too complicated to trip you up), you're ready to move on to Tae-Bo: Basics, a 27-minute workout (5 minutes of warm-up, 18 minutes of Tae-Bo, and 4 minutes of cool-down) that will have your heart pounding and your body sweating. Next comes Advanced, a 57-minute workout that will have your heart racing, pulse pounding, and sweat glands working overtime. There's razzmatazz on the moves, with slightly more complicated combinations that should be fairly easy to master if you've completed the first two tapes. This video seriously raises the bar on the difficulty factor.

In addition to the short warm-up, the cool-down, and the 30 minutes of Tae-Bo, Advanced Tae-Bo also includes 18 minutes of muscle-crunching floor work. You know you're in trouble when even the guys in the tape have trouble keeping up. Make sure you have truly mastered the first two tapes before attempting this one. The 8-Minute Workout is a highly compacted workout (actually 14 minutes long when you include warm-up and cool-down) for those days when you're too short on time for Basic or Advanced. --Jenny Brown

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ProForm Activator V7 Vibration Training Machine

With the ability to contract your muscles up to 45 times per second, whole body vibration can help you build muscle, improve performance, increase bone density and more.

Price: $999.99

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Star Trac ST Fitness 4810 Total Body Trainer

The ST Fitness 4810 Total Body Trainer features a 18" stride length with chrome rails for smooth motion, and it accommodates users up to 300lbs. Its telemetric and contact heart rate system allows for easy and convenient heart rate monitoring. Other features include extra-wide articulating foot plates, front transportation wheels and a self-contained power supply. This product is covered by a Residential warranty.

Price: $995.00

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Precor S3.23 Functional Trainer and Bench Combo

Designed for home use, the Precor S3.23 Functional Trainer and Bench Combo is great for people of all sizes and fitness levels. A dual stack gym offering a true isolateral workout in a compact footprint, the S3.23 Functional Trainer helps you build total body strength through unlimited exercise options. You'll benefit from building a strong core, and developing improved balance, increased stability and coordination, for improved daily life activities.

The bench offers six adjustment positions and wheels easily in and out of the S3.23.

The high mass/low travel, 1:2 resistance ratio provides a smooth, positive feel and a long range of cable motion.

Two easy-to-read instructional wall charts are mounted to the inner walls.

Functional Training
Many of the activities we do in life are performed across multiple planes of movement. Functional Training embraces that fact and allows strength training to be more applicable to the everyday movements of the human body as well as sports specific training. In addition to building strength, significant improvements in balance and coordination are principle benefits of the unrestricted motion of functional training.

Because the body's core muscles are the foundation for all movement, core stability training is essential to daily living and injury prevention. Functional Training engages more than one muscle, and often more than one joint, teaching them all to work together and work equally. Stabilizers and core muscles are recruited to build true overall strength.

Features:

• Compact footprint fits into your home. With its space efficient design and subtle color palette the S3.23 complements your home decor and suits your lifestyle.
• Wide range-of-motion for a flexible workout. High-mass/low-travel weight stack increases the cable range-of-motion, allowing you greater flexibility in your workout.
• User-friendly adjustments vary your workout. The unique pulley system with one-handed ergonomic handle easily adjusts to over thirty starting positions, allowing unlimited exercises to keep routines fresh.
• Dual independent weight stacks engage your muscles. Rather than working on just one or two planes of your body, the dual independent weight stacks allow you to engage more than one muscle and often more than one joint for isolateral resistance training.
• Adjustable bench. The bench has six adjustment positions to focus your workouts and easily wheels in and out of the functional trainer.
• Fully concealed weight stacks to conceal moving parts.
• Integrated top bar allows for back, abdominal workouts and chin-ups.
• Adjustable accessory straps: Accessories included are (1) foot/ankle strap, (2) D-ring handgrips, which accommodate all user sizes and a variety of exercises.
• Instructional DVD provides you a personal training program for a total body workout and sports specific exercises.
• Stack weight: The S3.23 stack has a 1:2 ratio resistance factor, meaning you feel a functional resistance weight of half of the selected weight. The actual single stack weight is 150 pounds (68 kg), which is 75 pounds (34 kg) functional resistance. The actual combined stack weight (2 stacks total) is 300 pounds (136 kg) total, which is 150 pounds (68 kg) functional resistance.
• Top plate: Cast aluminum top plate has starting weight of 10 lbs (4.5 kg) with a functional weight of 5 lbs (2 kg).
• Construction: Nylon/fiberglass pulleys for added durability; ABEC rated ball bearings for added durability and smooth feel.

Specifications:

• Width: 4 feet, 5 inches
• Depth: 3 feet, 2 inches
• Height: 6 feet, 11 inches
• Weight: 584 pounds
• Bench dimensions: 52 x 24 x 16 inches (L x W x H)
• Bench weight: 55 pounds

Manufacturer's Warranty
Frame and welds - lifetime, parts and wear items - ten years, labor - one year

Note on Assembly
Precor highly recommends that you consider a professional assembly and installation of your Precor exercise machine. If you would like to speak to someone about having your machine professionally installed, please contact Precor at askprecor@precor.com or by calling 1-866-593-5568.

About Precor
Precor is passionate about fitness. It all started with a desire to create a better kind of exercise equipment, one that mirrored human movement: fluid, natural, and dynamic. Twenty-six years later the company's biomechanics and engineering experience have led to countless innovations that have captivated fitness enthusiasts of all ages and abilities. Precor has introduced many "firsts" to the fitness industry, including the Elliptical Fitness Crosstrainer (EFX?) in 1995 and the revolutionary, award-winning Adaptive Motion Trainer (AMT?) in 2007. Today, Precor is a celebrated top-tier brand preferred by fitness enthusiasts of all abilities and their machines are used every day in health clubs, hotels, facilities, and homes worldwide.

Price: $3,195.00

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Gaiam Pilates Total Toning Kit

Is there truly a shortcut to fitness? Yes, and this is it! In these workouts, Ana Cab?n combines Pilates movements with resistance training for the most dynamic total body fat burning and toning program ever. The 2 lb. rubber-coated hand weights will have you lean and tight in just 15 minutes a day. Intended for all skill levels. Includes: WORKOUT DVD WITH PROFESSIONAL INSTRUCTION & TWO 2LB. ERGONOMIC DESIGNED SCULPTING HAND-WEIGHTS. Shot on location in Roxborough Park, Colorado

Price: $29.98

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Body Solid EXM4000S Triple Stack Home Gym

Body Solid EXM4000S Home Gym The Body Solid EXM4000S is designed for those who demand the ultimate gym package. It offers an enormous range of upper and lower body exercises for maximum muscular strength, total body conditioning and superior endurance. Up to four people can work out simultaneously with the optional Leg Press Calf Press Station. It fits comfortably against a wall or on display in the center of the room. The exercise stations are fed by three 210 Lb. steel alloy weight stacks and a fourth weight stack comes with the Optional Leg Press Station. Unique features include a Bench Press with kick assist lever for complete pre-stretch and full range of motion, seat pads with automatic hydraulic adjustments, easy access pop pin adjustments from the seated positions, and DuraFirm pads with lower lumbar support. Comes complete with weight stack shrouds for safety, 2" x 4" mainframe to eliminate torsional flex, Perfect Pec Station with range limiters and an advanced articulating handle design for the feel of a true dumbbell workout and a tough, durable powder coat finish. Includes fully padded Lat Bar, Revolving Straight Bar, Balanced Triceps V Bar, Utility Strap and comfortably padded Ab Triceps Strap.

Price: $6,475.00

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