วันเสาร์ที่ 13 สิงหาคม พ.ศ. 2554
วันพุธที่ 10 สิงหาคม พ.ศ. 2554
Billy Blanks Ultimate Tae-Bo Total Body Workout For Men And Women [Set of 4 VHS Tapes: Instructional, Basic, Advanced & 8 Minute Workout]
![Billy Blanks Ultimate Tae-Bo Total Body Workout For Men And Women [Set of 4 VHS Tapes: Instructional, Basic, Advanced & 8 Minute Workout]](http:www.fitnessbodaytotal.com/abs/512BK0ja0OhL.jpg)
Billy Blanks Ultimate Tae-Bo Total Body Workout For Men And Women! Set of 4 VHS Tapes: Instructional, Basic, Advanced & 8 Minute Workout! Billed as the "future of fitness" and hawked by numerous celebrities, Billy Blanks's Tae-Bo actually deserves much of the hype it's receiving. A mixture of boxing punches and martial arts kicks, Tae-Bo is fun and easy. One of the best elements of this four-tape set is that the first tape (which is 40 minutes long), Tae-Bo: Instructional, lays out the movements you need to successfully complete a workout. Once you've mastered the steps, you won't have to fast-forward through half the tape to get to the workout, nor will your workout be slowed down by the repeated lessons. After you feel comfortable with the movements (and they're really quite easy to follow; nothing too complicated to trip you up), you're ready to move on to Tae-Bo: Basics, a 27-minute workout (5 minutes of warm-up, 18 minutes of Tae-Bo, and 4 minutes of cool-down) that will have your heart pounding and your body sweating. Next comes Advanced, a 57-minute workout that will have your heart racing, pulse pounding, and sweat glands working overtime. There's razzmatazz on the moves, with slightly more complicated combinations that should be fairly easy to master if you've completed the first two tapes. This video seriously raises the bar on the difficulty factor.In addition to the short warm-up, the cool-down, and the 30 minutes of Tae-Bo, Advanced Tae-Bo also includes 18 minutes of muscle-crunching floor work. You know you're in trouble when even the guys in the tape have trouble keeping up. Make sure you have truly mastered the first two tapes before attempting this one. The 8-Minute Workout is a highly compacted workout (actually 14 minutes long when you include warm-up and cool-down) for those days when you're too short on time for Basic or Advanced. --Jenny Brown
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ProForm Activator V7 Vibration Training Machine
With the ability to contract your muscles up to 45 times per second, whole body vibration can help you build muscle, improve performance, increase bone density and more.Price: $999.99
วันอังคารที่ 9 สิงหาคม พ.ศ. 2554
Star Trac ST Fitness 4810 Total Body Trainer
The ST Fitness 4810 Total Body Trainer features a 18" stride length with chrome rails for smooth motion, and it accommodates users up to 300lbs. Its telemetric and contact heart rate system allows for easy and convenient heart rate monitoring. Other features include extra-wide articulating foot plates, front transportation wheels and a self-contained power supply. This product is covered by a Residential warranty.Price: $995.00
Precor S3.23 Functional Trainer and Bench Combo
Designed for home use, the Precor S3.23 Functional Trainer and Bench Combo is great for people of all sizes and fitness levels. A dual stack gym offering a true isolateral workout in a compact footprint, the S3.23 Functional Trainer helps you build total body strength through unlimited exercise options. You'll benefit from building a strong core, and developing improved balance, increased stability and coordination, for improved daily life activities.
Functional Training
Many of the activities we do in life are performed across multiple planes of movement. Functional Training embraces that fact and allows strength training to be more applicable to the everyday movements of the human body as well as sports specific training. In addition to building strength, significant improvements in balance and coordination are principle benefits of the unrestricted motion of functional training.
Specifications:
 The bench offers six adjustment positions and wheels easily in and out of the S3.23. |
 The high mass/low travel, 1:2 resistance ratio provides a smooth, positive feel and a long range of cable motion. |
 Two easy-to-read instructional wall charts are mounted to the inner walls. |
Many of the activities we do in life are performed across multiple planes of movement. Functional Training embraces that fact and allows strength training to be more applicable to the everyday movements of the human body as well as sports specific training. In addition to building strength, significant improvements in balance and coordination are principle benefits of the unrestricted motion of functional training.
Because the body's core muscles are the foundation for all movement, core stability training is essential to daily living and injury prevention. Functional Training engages more than one muscle, and often more than one joint, teaching them all to work together and work equally. Stabilizers and core muscles are recruited to build true overall strength.
Features:
- Compact footprint fits into your home. With its space efficient design and subtle color palette the S3.23 complements your home decor and suits your lifestyle.
- Wide range-of-motion for a flexible workout. High-mass/low-travel weight stack increases the cable range-of-motion, allowing you greater flexibility in your workout.
- User-friendly adjustments vary your workout. The unique pulley system with one-handed ergonomic handle easily adjusts to over thirty starting positions, allowing unlimited exercises to keep routines fresh.
- Dual independent weight stacks engage your muscles. Rather than working on just one or two planes of your body, the dual independent weight stacks allow you to engage more than one muscle and often more than one joint for isolateral resistance training.
- Adjustable bench. The bench has six adjustment positions to focus your workouts and easily wheels in and out of the functional trainer.
- Fully concealed weight stacks to conceal moving parts.
- Integrated top bar allows for back, abdominal workouts and chin-ups.
- Adjustable accessory straps: Accessories included are (1) foot/ankle strap, (2) D-ring handgrips, which accommodate all user sizes and a variety of exercises.
- Instructional DVD provides you a personal training program for a total body workout and sports specific exercises.
- Stack weight: The S3.23 stack has a 1:2 ratio resistance factor, meaning you feel a functional resistance weight of half of the selected weight. The actual single stack weight is 150 pounds (68 kg), which is 75 pounds (34 kg) functional resistance. The actual combined stack weight (2 stacks total) is 300 pounds (136 kg) total, which is 150 pounds (68 kg) functional resistance.
- Top plate: Cast aluminum top plate has starting weight of 10 lbs (4.5 kg) with a functional weight of 5 lbs (2 kg).
- Construction: Nylon/fiberglass pulleys for added durability; ABEC rated ball bearings for added durability and smooth feel.
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- Width: 4 feet, 5 inches
- Depth: 3 feet, 2 inches
- Height: 6 feet, 11 inches
- Weight: 584 pounds
- Bench dimensions: 52 x 24 x 16 inches (L x W x H)
- Bench weight: 55 pounds
Manufacturer's Warranty
Frame and welds - lifetime, parts and wear items - ten years, labor - one year
Note on Assembly
Precor highly recommends that you consider a professional assembly and installation of your Precor exercise machine. If you would like to speak to someone about having your machine professionally installed, please contact Precor at askprecor@precor.com or by calling 1-866-593-5568.
About Precor
Precor is passionate about fitness. It all started with a desire to create a better kind of exercise equipment, one that mirrored human movement: fluid, natural, and dynamic. Twenty-six years later the company's biomechanics and engineering experience have led to countless innovations that have captivated fitness enthusiasts of all ages and abilities. Precor has introduced many "firsts" to the fitness industry, including the Elliptical Fitness Crosstrainer (EFX?) in 1995 and the revolutionary, award-winning Adaptive Motion Trainer (AMT?) in 2007. Today, Precor is a celebrated top-tier brand preferred by fitness enthusiasts of all abilities and their machines are used every day in health clubs, hotels, facilities, and homes worldwide.
Price: $3,195.00
Gaiam Pilates Total Toning Kit
Is there truly a shortcut to fitness? Yes, and this is it! In these workouts, Ana Cab?n combines Pilates movements with resistance training for the most dynamic total body fat burning and toning program ever. The 2 lb. rubber-coated hand weights will have you lean and tight in just 15 minutes a day. Intended for all skill levels. Includes: WORKOUT DVD WITH PROFESSIONAL INSTRUCTION & TWO 2LB. ERGONOMIC DESIGNED SCULPTING HAND-WEIGHTS. Shot on location in Roxborough Park, ColoradoPrice: $29.98
Body Solid EXM4000S Triple Stack Home Gym
Body Solid EXM4000S Home Gym The Body Solid EXM4000S is designed for those who demand the ultimate gym package. It offers an enormous range of upper and lower body exercises for maximum muscular strength, total body conditioning and superior endurance. Up to four people can work out simultaneously with the optional Leg Press Calf Press Station. It fits comfortably against a wall or on display in the center of the room. The exercise stations are fed by three 210 Lb. steel alloy weight stacks and a fourth weight stack comes with the Optional Leg Press Station. Unique features include a Bench Press with kick assist lever for complete pre-stretch and full range of motion, seat pads with automatic hydraulic adjustments, easy access pop pin adjustments from the seated positions, and DuraFirm pads with lower lumbar support. Comes complete with weight stack shrouds for safety, 2" x 4" mainframe to eliminate torsional flex, Perfect Pec Station with range limiters and an advanced articulating handle design for the feel of a true dumbbell workout and a tough, durable powder coat finish. Includes fully padded Lat Bar, Revolving Straight Bar, Balanced Triceps V Bar, Utility Strap and comfortably padded Ab Triceps Strap.Price: $6,475.00
Total Gym Core
Total Gym Core works your upper body, lower body, even the cardiovascular system. It is a compact, efficient trainer that replaces an entire gym of equipment.Price: $199.99
Sunny Health & Fitness Mini Stepper with Resistance Bands
Mini Stepper with Resistant Band Full body workout. Resistance bands work the upper body while the steps work the lower body. With speed, timer, steps and calorie counter.Price: $79.99
วันจันทร์ที่ 8 สิงหาคม พ.ศ. 2554
Precor EFX 5.33 Premium Series Elliptical Fitness Crosstrainer
The Precor EFX 5.33 home elliptical lets you personalize your workout, your way. Moving handlebars let you tone and condition your entire body while maintaining comfortable posture and correct technique. Intuitive programming makes it simple to engage for a quick cardio session or more technical training. It?s a welcome partner in the pursuit of your fitness. Adjustable CrossRamp?? targets key muscle groups. The ramp angle is adjustable from 15 to 30 degrees, allowing you to individually target and work all major lower body muscle groups. Variable stride length, from 21 to 23 inches, offers even greater diversity to your workout. Ergonomic design ensures a total body workout. Ergonomic handlebars let you tone and condition your entire body while maintaining comfortable posture and proper technique. Designed with your home in mind. With subtle tones and clean lines, the Precor EFX 5.33 elliptical is designed to fit naturally with your home d??cor and your lifestyle. The display keeps your favorite things close at hand with areas for your water bottle, mp3 player and cell phone. A compartment on the front of the machine keeps your magazines in easy reach. Track your target heart rate for fitness results. A combination of easy-to-use handgrip sensors and wireless heart rate telemetry allow you to monitor your heart rate during workouts. Whether your desired result is improved cardio training or weight loss, SmartRate?? keeps you in your target zone ? helping you achieve your fitness goals. Intuitive console is easy to read and adjust. Access QuickStart,??? programs and User IDs at the touch of a button. ?Quick keys? offer easy access to speed and incline adjustmentPrice: $4,795.00
SPRI Bob Greene Total Body Makeover Strength Training Kit
Bob Greene - Total Body Makeover - Strength Training Package Best selling author and fitness celebrity Bob Greene teams up with SPRI to bring you a strength-training program proven to help you lose weight and look great! Based on the philosophies and techniques presented in his book, Bob shows you how to maintain weight loss by building a stronger body.
Contents include: One Red Xertube, One Green Xertube, One Green Xering, a door attachment, and instruction sheet.
Price: $29.99
empower Deluxe Total Body Toning System, Intermediate 1 ea
This new power cord resistance system is a safe alternative to tubing. Includes both upper and lower body exercises in one product. Includes easy to use workout poster and unique door strap for additional exercise options.Price: $19.99
Ab-Doer Twist Abdominal Trainer
 The Ab-Doer Twist's Torsion-Flex technology and 360-degree movement helps target muscles other workouts can't reach. |
The Ab-Doer Twist is made of gym-quality, heavy-gauge steel, with multiple resistance options. The contouring arm bars on the sides were ergonomically designed to eliminate stress on your hands, wrists, elbows, shoulders, neck, and upper back. Just rotate the arms upward and downward to tone the muscles in your shoulders, biceps, triceps, upper back, and chest. While sitting on the swivel-action seat, you can dial up the resistance to burn additional fat or tone your abs, legs, hamstrings, hips, buttocks, and obliques. Plus, the device comes with a massage roller that gives you a revitalizing therapeutic massage with every workout. The Ab-Doer Twist is so effective that it earned a Seal of Approval from the prestigious National Health & Wellness Organization.
When you're not using the Ab-Doer Twist, simply fold it down and tuck it away. Designed for users of all fitness levels and body types up to 300 pounds, the Ab-Doer Twist helps you get fit in just minutes a day.
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- Targets and tones abs, obliques, thighs, hips, and buttocks; rotates up and down to tone upper body, too
- Torsion Flex technology activates a wide range of muscules while supporting your back and body
- Made of gym-quality, heavy-gauge steel
- Swivel-action seat with multiple resistance dial
- Front stabilizer
- Ergonomic design
- Contouring arm bars eliminate stress on hands, writs, elbows, shoulders, neck, and upper back
- Massage roller offers therapeutic massage while you work out
- Easy to assemble
Specifications:
- Material: Solid steel; padded vinyl seat
- Weight Capacity: 300 pounds
- Weight: 37.4 pounds
- Dimensions: 27 by 11.4 by 22.4 inches
What's in the Box?
The Ab-Doer Twist comes with an instructional DVD and three progressive workout DVDs: beginner, intermediate, and advanced. The special starter kit also includes a quick-start guide, an Accelerated Results booklet, and a Healthy Eating Plan.
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Price: $199.95
Ab Straps for the Iron Gym Total Body Workout Bar
These are the ab straps used for the Iron Gym Workout Bar by Pro Fit. These straps are the same as the ones on tv also by Pro Fit. Now you can get a complete ab workout while using your Iron Gym pull up bar!Price: $19.99
10 Minute Trainer Deluxe 8 Workouts DVD Set & Medium Resistance Band - by Tony Horton
Enjoy the complete collection of Tony Horton's breakthrough 10-Minute Trainer: 8 workouts on 2 DVDs, 3 levels of resistance bands, and much more! It's easier than ever to get amazing results in just 10 minutes a day!
Price:
วันอาทิตย์ที่ 7 สิงหาคม พ.ศ. 2554
PERFECT PUSHUP, LLC 1270594 The Perfect Pushup (EA)Everlast: The Ultimate Total Body Workout - 4 Piece Complete Set
Everlast: The Ultimate Total-Body Workout4 Piece Set Includes:
-Upper Body Strength Bar
-Power AB Wheel
-Supreme Push-Up
-Speed Rope
-Training DVD & Workout Poster Included!
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Total Trainer Pilates Pro Reformer Home Gym
The Bayou Fitness Total Trainer Pilates Pro is truly an extraordinary machine with great gym quality strength & circuit training options plus an excellent Pilates program. Let Total Trainer help you achieve the results you desire in the privacy of your own home.Price: $999.00
INSANITY: 60-Day Total Body Conditioning Workout DVD Program
Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days... Guaranteed!Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.
Brand New, Factory Sealed Box Set. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs that all contain a GREAT workout. You don`t need exercise equipment. All you need is just a little space and a big heart!
You will receive:
-Elite Nutrition Manual -Fitness Guide -Fit Test Tracker -Workout Calendar 10 Insanity Workout DVDs
1: Dig Deeper & Fit Test:
To start, Shaun T will put your body to the test and see what you're made of.
2: Plyometric Cardio Circuit:
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.
3: Cardio Power & Resistance:
Build lean muscle and upper-body definition with strength-training and insanity workout power moves.
4: Cardio Recovery:
Shaun T goes easier on you once a week so you're ready for the next Insanity Workout round.
5: Pure Cardio & Abs:
Skip the intervals-this nonstop cardio workout is all extreme.
6: Cardio Abs:
Do explosive intervals of cardio and core moves for rock-hard abs.
7: Core Cardio & Balance:
Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout.
8: Max Interval Circuit:
The interval circuit that's more intense than anything you've ever done before.
9: Max Interval Plyo:
Push your legs 'til they beg for mercy with power and plyo, all at your MAX.
10: Max Cardio Conditioning & Abs:
Get pushed to your limit with this extreme cardio workout
Price: $169.99
Life Fitness X5 Cross-trainer with Advanced Workouts Console
The X5 Elliptical Cross Trainer from Life Fitness combines contemporary styling with exceptional workout versatility. Utilizing Life Fitness' SelectStride? technology, the X5 allows you to adjust the stride length for different-sized users in the household. And by varying the stride, you can also target different muscle groups, such as thighs, calves, and glutes. The sleek style and quiet motion of the X5 make it an attractive addition to any room. Delivering a remarkably pure, natural elliptical motion, the X5 provides a total body workout with synchronized upper- and lower-body movement that will help you burn more calories with less perceived exertion--even more than other lower-body only elliptical machines.
The X5 delivers a natural elliptical motion and a total body workout with synchronized upper- and lower-body movement that will help you burn more calories with less perceived exertion--even more than other lower-body only elliptical machines. Featuring 10 workout programs, two custom workouts, and goal workouts, the X5 will keep your workout varied and challenging. Save the name, age, weight, and workout preferences for two users in your household, or create up to two custom workouts for each user. Other features include ErgoGrip? stationary handlebar that provides stability during lower body-only workouts, an oversized, dual accessory tray, a blue and white custom etched LCD message center that provides workout feedback, and built-in reading rack.
 A blue and white custom etched LCD message center provides workout feedback and a built-in reading rack. |
Get the most out of your training with the five HeartSync? heart-rate controlled workouts, which automatically adjust the resistance based on your heart rate feedback via the Lifepulse? digital contact heart rate sensors on the moving arms or via the included Polar? wireless chest strap. In order to accommodate feet of all shapes and sizes, Life Fitness designed oversized pedals for a one-size-fits-all approach. This helps ensure that no matter how big, small, wide or narrow your feet are, you can still expect the same club-quality experience from this elliptical trainers. These pedals are also optimally spaced to minimize lateral hip shifting that could put stress on your lower back.
Boredom is never an option with Life Fitness cross trainers, as a wide variety of challenging workout programs are built into the easy-to-use console. Save time by storing up to seven pre-programmed My Workouts?, and replay them at any time. Rename them for different days of the week or different users in your household. Your weight and resistance levels are automatically saved, and you can also store personal results for each workout to keep track of your progress. Based on your workout's specific time, resistance and heart rate level, a customized cool-down program helps to ensure your heart rate properly returns to a normal level at the end of a workout. You can also conveniently change programs without restarting or losing your current workout information.
Key Features:
- SelectStride allows you to manually adjust the stride length from 18 to 24 inches in two-inch increments
- 10 workout programs
- Goal workouts
- 2 user profiles
- 2 custom workouts
- Polar wireless heart rate chest strap
- Wireless and Lifepulse digital contact heart rate monitoring system
- HeartSync heart rate controlled workouts
- Oversized, dual accessory tray and built-in reading rack
- Total-Body and Lower-Body Trainer workout modes coach you to train different muscle groups
 he X5 delivers a natural elliptical motion and a total body workout with synchronized upper- and lower-body movement that will help you burn more calories with less perceived exertion. |
X5 Programs
- Manual: Gives you complete freedom to choose your own speed and resistance levels.
- Hill: Challenges you with intervals of multiple hills and valleys with each hill becoming progressively more difficult.
- Random: Includes many different motivating combinations of hills and valleys.
- EZ Resistance: Slowly and progressively increases resistance so you're less aware of the building demands.
- Sport Training: Simulates outdoor training with a rigorous workout that features hundreds of different hills and valleys with a wide range of high and low levels of resistance.
HeartSync Heart Rate Controlled Workouts
- Fat Burn: A great workout for beginners or for those days when you need a lighter workout. It automatically adjusts resistance to maintain your heart rate at 65 percent of your theoretical maximum.
- Cardio: Maximizes caloric burn and boosts your energy level. It automatically adjusts resistance to maintain your heart rate at 80 percent of your theoretical maximum.
- Heart Rate Hill? : An interval workout made up of three hills with each hill becoming progressively more difficult based on your heart rate goals. The first hill is 70 percent of your maximum heart rate (HRMax) and becomes progressively tougher (75 percent HRMax on the second and 80 percent HRMax on the third). The valley is always defined as 65 percent HRMax. It's similar to training for sports activities such as hockey, basketball, and soccer.
- Heart Rate Interval? : Climb a series of alternating hills (80 percent HRMax) and valleys (65 percent HRMax). The number of times you climb each hill depends on your fitness level. It's similar to training for endurance activities such as triathlons and running.
- Extreme Heart Rate? : Quickly raises and lowers resistance to get your heart rate up to 85 percent HRMax and down to 65 percent HRMax as quickly as possible. It's similar to training for sports activities such as tennis, racquetball, football, and sprinting.
Specifications:
- Frame: 2" x 4" robotically-welded steel frame
- Pedals: 16" x 7" oversized pedals
- Resistance system: Eddy current
- Maximum step-up height: 11.5 inches
- Electronic readouts: Distance, speed (mph/km/h), calories, level, time, heart rate, target heart rate, METs, watts
- Display type: Red LEDs
- Workout profile display: 7 x 14 segments
- Workout feedback display: 16-character message center
- Dimensions: 83 x 27 x 62 inches (L x W x H)
- Unit weight: 250 pounds
- Maximum user weight: 350 pounds
Manufacturer’s Warranty
Frame - lifetime, parts - three years, labor - one year. The warranty is valid only within the United States.
About the Warranty
This Life Fitness product is intended for home use only. Your warranty will be void if this product is used in a commercial setting.
About Life Fitness
What started as one man's pursuit to improve his own physical condition, eventually turned into a global fitness revolution. That man was Keene P. Dimick, the mastermind behind the legendary Lifecycle? exercise bike. The story of Life Fitness began when two young entrepreneurs, Ray Wilson and Augie Nieto, saw the promise of Dr. Dimick’s invention. Even though it was slightly ahead of its time, they believed the Lifecycle exercise bike could help generations of athletes, trainers, exercisers, and people everywhere live happier, healthier, and more fulfilling lives.
Wilson and Nieto bought the rights to the Lifecycle bike from Dr. Dimick, perfected it, and sold it out of a motor home to health clubs across America. Despite the overwhelming odds and initial unpopularity of the Lifecycle exercise bike, the two passion-filled pioneers turned a two-man operation and a seemingly impossible vision into a prosperous reality. Along the way, they shaped the future of Life Fitness as well as the fitness industry, bringing cardiovascular training into the mainstream and helping ignite the health club boom.
Today, Life Fitness is the global leader in designing and manufacturing a full line of reliable, high quality fitness equipment for commercial and consumer use. It is the number one brand of fitness equipment in health clubs worldwide.
Price: $3,599.00
วันเสาร์ที่ 6 สิงหาคม พ.ศ. 2554
Better Body Solutions Total Body Sculpting Kit
The Total Body Scilpting Kit includes 3 Premium Resistance Bands (Light, Medium, Heavy) to deliver precise resistance for a variety of exercises. This kit enables you to train using fluid resistance that is gentle on joints, and allows you to progress from a beginning to an advanced level as you grow stronger.Price: $24.99
Pilates Twist Board with Resistance TubingCrazy Abs Abdominal Exercise Home Gym - As Seen on Youtube
Introducing the Crazy Abs, a new fitness machine that ultimately works on your abs, shoulders, back, arms and more. Similar to other models in the market, you get on the machine, place your knees on the knee pads and pull them toward your chest with your abs. It is a the most effective way in strengthening your abs. It helps you do leg raises without straining your upper body or putting pressure on your back. The Crazy Abs is equipped with a professional grade foam covered handles that allows you to do different grip positions. As a result, you can built multiple muscle groups with a variety of exercise. Similar to the Chin Up Bar, you can work on your arms, shoulders and chest muscles by pulling your lower body in an upward motion. There's no better way to work on your upper body than the Crazy Abs. The other competing models in the market, on the other hand, does not offer any upper body workout at all. Get the Crazy Abs today and take your workout to the next level.Price:
P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Program
Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called "muscle confusion," which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed.
In addition to the 12 DVD workouts, the P90X comes with a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a How to Bring It DVD that provides a quick overview of the system, a calendar to track your progress, online peer support, and much more.
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The DVD Workouts
Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.
- Workout One: Chest & Back. This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises--push-ups and pull-ups--to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups.
- Workout Two: Plyometrics. Get ready to go airborne. Offering more 30 explosive jumping moves, this intense cardio routine will keep you in the air most of the time. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, this training will give you the edge. Just be prepared to "bring it" for a full hour when you leap into this workout, because there is no letting up.
- Workout Three: Shoulders & Arms. Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you've already got, these targeted shoulder and arm exercises will give you the results you want.
- Workout Four: Yoga X. Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened.
- Workout Five: Legs & Back. Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there are also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body.
- Workout Six: Kenpo X. Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you'll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition.
- Workout Seven: X Stretch. Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program, as it helps prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on.
- Workout Eight: Core Synergistics. Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results.
- Workout Nine: Chest, Shoulders, & Triceps. Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you'll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt.
- Workout 10: Back & Biceps. With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don't worry, ladies--by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout also provides some great back definition that everyone can appreciate. Regardless of your goals, you will achieve them in dramatic fashion if you dig in and max out your reps.
- Workout 11: Cardio X. This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program's high-impact workouts. Whatever your reason for using Cardio X, you'll find it a fun, full-throttle, fat-burning workout that will leave you feeling lean and mean.
- Workout 12: Ab Ripper X. The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You'll also develop that highly coveted six-pack as you take Ab Ripper X to full throttle. It's extreme work that's better than any machine in any club.
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P90X Fitness Guide
This is your road map and your plan of attack for using P90X. Learn guidelines for getting started and essential tips for how to make the most of the program. The fitness guide provides you tips to reduce your chance of injury; a fit test; recommended supplements and equipment; detailed instructions for stretching, warming up, and performing exercises; and guidelines to help you select which P90X phase to complete, whether Classic, Doubles, or Lean.
The Nutrition Plan
Following the P90X nutrition plan is just as vital to your overall success as any of the extreme workouts in this program. Specifically designed to work in tandem with the P90X workout routines, this three-phase eating plan recommends the perfect combination of foods to satisfy your body's energy needs every step of the way. P90X is not about quick fixes or miracle diets. It's about selecting the healthy foods that you want to eat, and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise. The P90X nutrition plan offers three phases. Phase 1 is the Fat Shredder, a high-protein-based diet designed to help you strengthen your muscles while simultaneously and rapidly shedding fat from your body. Phase 2 is the Energy Booster, a balanced mix of carbohydrates and proteins with a lower amount of fat to achieve additional energy for performance. And Phase 3 is the Endurance Maximizer, an athletic diet of complex carbohydrates, lean proteins, and lower fat, with the emphasis on more carbohydrates. You'll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life.
Tools to Keep You Motivated
- P90X Calendar to set your workout goals, track your progress, and stay motivated.
- Free Online Support Tools for access to fitness experts, peer support, and motivation.
What's in the Box?
12 DVD workouts, nutrition plan, fitness guide How to Bring It DVD, a calendar to track your progress
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Price: $150.00
Jillian Michaels Total Body Kit
Jillian Michaels Total Body Kit includes speed jump rope, 2-light 2-medium and 2-soft grip handles, resistance tube ring with ankle strap, door strap attachment.Price: $32.99
Jillian Michaels Weighted Bar kitวันศุกร์ที่ 5 สิงหาคม พ.ศ. 2554
Altus Home Gym with Exercise DVD
Be Fit. Look Fit. The Altus Home Gym wth Exercise DVD is a full body workout that helps shape and tone; and build strength and power. It allows you to do multiple, adjustable resistant exercises and easily attaches to fit most doors. The Home Gym includes foam padded handles, ankle straps and resistance bands. The Home Gym Exercise DVD is also included to help you maintain your fitness routine.* Shape and tone
* Build strength and power
* Multiple adjustable resistant exercises
* Easily attaches to fit most doors
* Includes: Foam padded handles, ankle straps, resistance bands
* Home Gym Exercise DVD included
* Item: 5106-1211003
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Yukon Total Back System TBS-212
The Total Back System uses inversion therapy to gently decompress and elongate the spine, alleviating pressure on the discs and nerve roots and allowing important nutrients to flow into the discs. At the same time, strengthening and stretching exercises help you make your back and abdominal muscles stronger.Price: $439.99
Stamina Body Trac Glider 1050 Rowing Machine
Stamina Body Trac Glider 1050 Rower is the compact, portable way to row yourself into shape... GREAT PRICE! Limited space? Time? Budget? The Body Trac Glider 1050 Rower is for you. Compact and portable with a footprint of 23 1/2" x 46", the arms fold down and the rower can be stored in a closet or in the corner of a room. Rowing is widely known to be one of the best all around activities for cardiovascular fitness and strength a total body workout that is efficient, effective, low-impact and utilizes all major muscle groups including the back, legs, arms, abdominals and buttocks. Rowing is also one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. Steel frame and aluminum center beam is designed to withstand years of use while giving you a stable, comfortable workout; Ball bearing roller system and adjustable hydraulic cylinder resistance arms mimic the smooth motion of rowing on the water; Multifunctional fitness monitor shows speed, distance, time, stroke count, and calories burned during your workout, and keeps you motivated and on track to reach your fitness goals; Smooth gas shock resistance; Easy assembly; Folds to approx. 49 1/2 x 11 3/4 x 9 1/2" for storage; A great, compact workout at a great price. Order Today! Stamina Body Trac Glider 1050 RowerPrice: $230.00
Schwinn Airdyne Upright Exercise Bike
The Airdyne Exercise Bike is simply smart%2E Wind resistance is exponential%2C so the harder you pedal%2C the higher the resistance becomes%2E This naturally provides the right workout for both a novice exerciser and an elite athlete%2EPrice: $750.00
FitBall Total Fitness and Balance Platform
Unlimited exercises for a total body workout-compact home exercise machine lets you work your arms, legs, chest, back, hips/obliques, and shoulders.Adjustable Variable resistance by changing which tube you are using to let you adjust settings for each exercise from light to heavy in 5 steps, gradually moving up as your strength increases.
Balance training is an important part of core strength, vital to how our bodies relate to the physical world. It also adds a level of difficulty to many forms of functional training. The new FitBALL? Deluxe Board has an extra-large 19.5" x 27" surface with plenty of room for wide-stance functional training and 6 slots around the edges for use with your tubing. Large athletes will love the additional space on this balance board.
The heavy-duty plastic construction is designed for high-use fitness and rehab facilities. With a fulcrum height of 5", the multi-directional base offers balance challenges for both beginners and advanced users. 25 degrees across the short way and 15 degrees on teh long way. The dome snaps off if you wish to use the platform flat on the floor.
Compact design-stores under bed or in acloset, small to take to the on trips or to the office.
You may wish to put a pad on the floor to prevent the floor from getting scratched or sweaty.
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Life Fitness X5 Cross-Trainer Elliptical with Basic Workout Console
The X5 Elliptical Cross Trainer from Life Fitness combines contemporary styling with exceptional workout versatility. Utilizing Life Fitness' SelectStride? technology, the X5 allows you to adjust the stride length for different-sized users in the household. And by varying the stride, you can also target different muscle groups, such as thighs, calves, and glutes. The sleek style and quiet motion of the X5 make it an attractive addition to any room. Delivering a remarkably pure, natural elliptical motion, the X5 provides a total body workout with synchronized upper- and lower-body movement that will help you burn more calories with less perceived exertion--even more than other lower-body only elliptical machines.
The X5 delivers a natural elliptical motion and a total body workout with synchronized upper- and lower-body movement that will help you burn more calories with less perceived exertion--even more than other lower-body only elliptical machines. Featuring 5 workout programs, the X5 will keep your workout varied and challenging. Other features include ErgoGrip? stationary handlebar that provides stability during lower body-only workouts, an oversized, dual accessory tray, a blue and white custom etched LCD message center that provides workout feedback, and built-in reading rack.
In order to accommodate feet of all shapes and sizes, Life Fitness designed oversized pedals for a one-size-fits-all approach. This helps ensure that no matter how big, small, wide or narrow your feet are, you can still expect the same club-quality experience from this elliptical trainers. These pedals are also optimally spaced to minimize lateral hip shifting that could put stress on your lower back.
Key Features:
- SelectStride allows you to manually adjust the stride length from 18 to 24 inches in two-inch increments
- 5 workout programs
- Oversized, dual accessory tray and built-in reading rack
- Total-Body and Lower-Body Trainer workout modes coach you to train different muscle groups
The X5 delivers a natural elliptical motion and a total body workout with synchronized upper- and lower-body movement that will help you burn more calories with less perceived exertion. |
X5 Programs
- Manual: Gives you complete freedom to choose your own speed and resistance levels.
- Hill: Challenges you with intervals of multiple hills and valleys with each hill becoming progressively more difficult.
- Random: Includes many different motivating combinations of hills and valleys.
- EZ Resistance: Slowly and progressively increases resistance so you're less aware of the building demands.
- Sport Training: Simulates outdoor training with a rigorous workout that features hundreds of different hills and valleys with a wide range of high and low levels of resistance.
Specifications:
- Frame: 2" x 4" robotically-welded steel frame
- Pedals: 16" x 7" oversized pedals
- Resistance system: Eddy current
- Maximum step-up height: 11.5 inches
- Electronic readouts: Distance, speed (mph/km/h), calories, level, time, heart rate, target heart rate, METs, watts
- Display type: Red LEDs
- Workout profile display: 7 x 14 segments
- Workout feedback display: 16-character message center
- Dimensions: 83 x 27 x 62 inches (L x W x H)
- Unit weight: 250 pounds
- Maximum user weight: 350 pounds
Manufacturer’s Warranty
Frame - lifetime, parts - three years, labor - one year. The warranty is valid only within the United States.
About the Warranty
This Life Fitness product is intended for home use only. Your warranty will be void if this product is used in a commercial setting.
About Life Fitness
What started as one man's pursuit to improve his own physical condition, eventually turned into a global fitness revolution. That man was Keene P. Dimick, the mastermind behind the legendary Lifecycle? exercise bike. The story of Life Fitness began when two young entrepreneurs, Ray Wilson and Augie Nieto, saw the promise of Dr. Dimick’s invention. Even though it was slightly ahead of its time, they believed the Lifecycle exercise bike could help generations of athletes, trainers, exercisers, and people everywhere live happier, healthier, and more fulfilling lives.
Wilson and Nieto bought the rights to the Lifecycle bike from Dr. Dimick, perfected it, and sold it out of a motor home to health clubs across America. Despite the overwhelming odds and initial unpopularity of the Lifecycle exercise bike, the two passion-filled pioneers turned a two-man operation and a seemingly impossible vision into a prosperous reality. Along the way, they shaped the future of Life Fitness as well as the fitness industry, bringing cardiovascular training into the mainstream and helping ignite the health club boom.
Today, Life Fitness is the global leader in designing and manufacturing a full line of reliable, high quality fitness equipment for commercial and consumer use. It is the number one brand of fitness equipment in health clubs worldwide.
Price: $3,299.00
Star Trac ST Fitness 8820 Total Body Trainer
The ST Fitness 8820 Total Body Trainer features a 19.5" stride length with chrome rails for smooth motion, and it accommodates users up to 350lbs. Its telemetric and contact heart rate system and chest strap allow for easy and convenient heart rate monitoring. Other features include front transportation wheels and a self-contained power supply. This product is covered by a Light Commercial warranty.Price: $2,895.00
Tracy Effinger's Squeeze Stronger (fitness workout)
Tracy Effinger is back with a new Squeeze workout! Building on the principles she introduced in her original, best-selling SQUEEZE workout, Tracy will take your training to the next level with her challenging new fitness routine. Get ready for more intensity and greater variety get ready to SQUEEZE STRONGER! SQUEEZE STRONGER is an 80-minute, full-body program that delivers the same intensity and high-energy of Tracy's live SQUEEZE classes. Designed to feel like a one-on-one training session, SQUEEZE STRONGER integrates traditional resistance training, dance conditioning, Pilates, and yoga into a graceful, athletic, workout. Using light weights and your own body resistance while performing high-repetition exercises, Tracy keeps you motivated as you flatten your abs, chisel your upper body, and tone your legs, hips and buns. This DVD also contains a chapter menu that allows you to select individual exercises as well as two bonus premixes that provide you with flexible options to incorporate SQUEEZE into your training regimen: Upper Body & Waist SQUEEZE (40 minutes) Lower Body & Abs SQUEEZE (43 minutes)Price: $29.95
Rejuvenation Total Body Strengthening Kit Level 3
The Rejuvenation Total Body Strengthening Kit Level 3 includes all the tools you need to build a strong toned body, lose weight and feel more energized and healthy. Regular exercise can help you manage chronic pain, prevent illness, sleep better, and even elevate your mood. Muscle development also protects joints from injury and helps maintain flexibility and balance, allowing you to manage everyday tasks such as bending and lifting with ease. Take this kit with you anywhere and start getting fit today!Price: $19.99
Stamina Elite Total Body Recumbent Bike
Stamina Elite Total Body Recumbent Bike is the comfortable way to get a cycling workout! No more back pain! Stamina's Elite Total Body Recumbent Bike is designed to put you in a semi-reclined position so you work all the major muscles in your hips, thighs, and buttocks while you get a great cardiovascular workout. And the Elite Total Body Recumbent Bike tones the upper body with rotating handlebars so your hands "pedal" to work your arms, shoulders, and back. And since stationary cycling is one of the most effective low-impact aerobic exercises for increasing your metabolism, you'll burn calories and fat, get into shape fast. Details: Smooth, quiet magnetic resistance system; Multi-function electronic display; Includes both upper hand pedals and lower foot pedals for a full body workout; Water bottle holder; Comfortable padded seat and seatback; Adjustable angle seatback for a perfect fit; Sturdy, steel frame; Approx. 9 5/8 x 23 5/8 x 48 5/8", 117 lbs. Ride your way to a healthier you! Order Today! Please Note: This is a Heavy / Bulky item. $75.00 for heavy / bulky shipping and handling will be charged in addition to regular shipping and handling. Stamina Elite Total Body Recumbent BikePrice: $1,000.00
New Slim Full Body Vibration Platform Crazy Fit Massage Fitness Machine
You are viewing an auction for a Brand New Slimming Vibration Platform Machine. This is a very unique and popular fitness machine as seen on THE DOCTORS TV SHOW on Kcal Channel 9. Every movie stars were using this machine that it became so popular, because it works really well toning down your body fat. Ten minutes on this machine equals ONE HOUR of running. We are very confident that you will be satisfied with this purchase.Function:
FEATURES:
Price: $174.95
TRX Pro Pack + Door Anchor
You don't need a home gym to enjoy a total home fitness program. This system provides everything you need to build strength, increase your flexibility, spot-train, and fit in a comprehensive, healthy workout anytime you want, anywhere you want. So all of your fitness bases are covered in this TRX starter kit, we've included the following: TRX Suspension Training P2 Model which features all new modular anchoring interface; TRX Door Anchor; 65 minute Basic Training DVD and full-color 35 page Workout Guide; 2 In box printed workouts: TRX Endurance Circuit and TRX Metabolic Blast; TRX Storage Bag; 30 day 100% satisfaction guarantee.Price: $239.99
วันพฤหัสบดีที่ 4 สิงหาคม พ.ศ. 2554
Life Fitness Club Series Elliptical Cross-Trainer
The Life Fitness Club Series Elliptical cross trainer is the home version of the famous health club elliptical.? 18 program options, dual offset crank linkage and 25 levels of resistance make this a premium home unit. Experience the health-club quality, seamless iPod compatibility, fluid gliding stride of the CSX's dual offset crank linkage system. Lifepulse??? contact hand sensors and patented digital heart rate monitoring technology keeps you within your target heart rate zone. Easy-to-use console displays continuous feedback. Plus, On-the-Fly Programming allows you to switch from program to program without losing your stats. The durable alternator resistance system quietly and precisely delivers 25 distinct levels of resistance. Built to deliver years of maintenance-free performance, the durable robotically-welded steel frame comes with a lifetime warranty.Price: $3,999.00
Body Solid Fusion 600 (F600/2) Personal Trainer Home Gym w/ 210 Lb. Weight Stack
Get your arms around a complete, in-home fitness solutionTake range of motion to a new dimension by configuring the Fusion 600 multi-station gym into the system that works for you. With its revolutionary Bi-Angular Press Arm, seated leg curl, dedicated mid row and functional training arms, you'll be able to flex your workouts with industry-current technology and biometrics.
With its design-forward aesthetic and motivating presence, you've found a new partner in total physical fitness with the Body-Solid Fusion 600 home gym. Design your gym to adapt to your available floor space and address your training needs, preferences and goals. Just add the stations and accessories that will help you achieve your specific fitness goals. Then, work out on your own time, at your own pace, in your own home.
The Fusion 600 features our biangular converging press arm that generates 25% more muscle interaction for better results. It also sports a leg curl station that puts you in the driver's seat for developing both hamstrings simultaneously from a comfortable, seated position.
Station to station, the Fusion 600 multi-station gym offers you a superior workout experience, with the function and flexibility to perform over 60 exercises, including: chest press, incline press, decline press, lat pull-down, leg extension, bicep curl, tricep extension, mid row, cable row, shrugs, shoulder press and many more.
The Fusion 600 has a single-stack, multi-function approach to home gym design that offers you an amazingly versatile workout. Isolate individual muscles or introduce functional training into your routine to establish and sustain improved coordination, balance and stability.
Whether you configure your Body-Solid Fusion 600 gym to include a lat pulldown, seated row, leg curl, leg extension (or any combination of stations and accessories), form and function converge to provide you with balanced, biomechanically efficient upper and lower body development.
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Total Gym XLS
Discover how easy it is to get fit and stay in shape with the Total Gym XLS home gym! Endorsed by Chuck Norris & Christie Brinkley, the Total Gym XLS comes complete with a total fitness system of workouts and workout tools to take all the guesswork out of getting into shape. With Total Gym's top of the line model you'll receive the highest quality home gym with unbeatable savings. The XLS features: 400 lb weight capacity for total strength and stability, an upgraded comfort system, pulley and cable system and squat stand, flexible nylon strap handles, padded glideboard with head support, chrome package, wing attachment, leg pull accessory and Pilates kit. Exercise capability - Over 80 exercises targeting all muscle groups for cardio, strength training and stretching all on 1 machine, plus 5 workout DVDs, an exercise wall chart, training deck and nutritional program/meal planning guide. No assembly required. Folds for easy storage. Dimensions Unfolded: 19" W x 90" L x 43" H, Dimensions Folded: 19" W x 51" L x 9" HPrice: $1,948.00
Lifeline USA TNT Special Triple Resistance Cable
Hold up to 3 cables at once and swap cables in seconds. Its ergonomic design gives it comfort while allowing you to instantly change and adjust it for extreme workouts anytime or anywhere. And there's a progressive fitness program for all starting levels.Price: $33.95
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